Frequently Asked Questions
What is the therapeutic process like?
The therapeutic process involves creating a safe, open space for you to explore your challenges. I use evidence-based techniques to guide you through growth, self-discovery, and healing at your own pace.
What types of therapy do you offer?
I offer several evidence-based therapies, including narrative practice, ACT, and CFT. These approaches help you gain insight into your thoughts, emotions, and behaviors, empowering you to make positive, lasting changes in your life.
Are the sessions confidential?
Yes, all sessions are strictly confidential. I follow ethical guidelines and legal requirements to ensure your privacy and trust. Your personal information and what we discuss remain between us, except in rare legal circumstances.
How do I know if therapy is right for me?
Therapy is right for you if you’re open to self-exploration, growth, and change. If you’re experiencing emotional difficulties, stress, or personal challenges, therapy can be a valuable resource for support and improvement.
How long does therapy take?
Therapy duration varies depending on individual needs. Some clients see progress in a few sessions, while others benefit from long-term support. We’ll regularly assess your progress and adjust the process accordingly for your needs.
How do I get started?
To get started, simply reach out to me via email or phone. We’ll schedule an initial consultation to discuss your needs, goals, and how we can work together. I’ll guide you from there.
Services
Individual Therapy
Group Therapy
Couples Therapy
Digital Outreach Projects
Contact
Highs & Lows Counselling
At Highs & Lows Counselling, your transformative journey toward meaningful growth, healing, and support begins here.
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